Relax? De-stress? Who has the time?
Actually, it’s easier than you might think and here’s why: meditation, the #1 stress-buster, gives you energy and clarity. That means more clarity to know what’s important to do and what’s not, more energy to say “yes” and more energy to say “no.”
My name is Marina Spence. I’m no stranger to busy. I’m a corporate consultant, author, speaker, and teacher of meditation. For almost 30 years, I’ve started my day by meditating, using techniques learned studying with Buddhist and Indian teachers. While I’ve also taught meditation for nearly 20 years, most recently I’ve created a gentler, more feminine approach to meditation. To me, “more feminine” means we:
- welcome and accept our emotions in our meditation practice
- don’t beat ourselves up (no Zen sticks allowed, literally or figuratively)
- change things around
- have fun & laugh
If this sounds like something you’d like to explore, I invite you sign up on the Home page and receive a free introductory audio to jump start or refresh your meditation practice. You can also check out the workshops I give in the San Francisco Bay Area, or join me for a webinar no matter where you live on the globe.
Till then, as they say in the trade, nameste.
Marina Spence
Author, Make Every Day a Friday! The Joy of Connecting Who You Are with What You Do
